High School Strength Development

Starters varsity program is centered around giving the athlete power to be displayed on the field. Mechanics will be continued to be fine turned, but the true growth of the athlete will come through changing the 4 Strength Qualities of their muscles, Rate of Force Development, Eccentric Strength, Eccentric Ability, and Reactive Strength.

As the athlete develops these qualities throughout the program the application of them to their specific on-field movements will be incorporated. Each program will be design specifically for the athlete based off of their strengths and weakness.

We encourage all new athletes to complete an assessment with our staff prior to joining. Each assessment provides a baseline for each athlete allowing our staff to create a custom program to fit each individual athletes needs.

Dates: Year Round
Days: Monday - Saturday
Location: Starters Sports Training, Burnsville
Ratio: 12:1
Cost:
2x per week - $175 per month
3x per week - $250 per month

Questions please contact us at info@starterssportstraining.com